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Awaken the Fire Within

AWAKEN THE
FIRE WITHIN YOU

Empowering your transformation into a new self from the inside out through fitness, nutrition, and mindfulness.

Feeling stuck, drained, or lost after a breakup or major life change?
"Awaken the Fire Within" is a personalized, holistic, evidence-based 90-day transformation program that helps you become strong, hot, and radiant without rigid diets, endless cardio, or quick fixes. Rebuild energy, habits, and resilience and rise into your new chapter in a safe, inclusive space.

BOOK FREE CONSULTATION

AWAKEN THE FIRE WITHIN YOU

Empowering your transformation into a new self from the inside out through fitness, nutrition, and mindfulness.

Feeling stuck, drained, or lost after a breakup or major life change?
"Awaken the Fire Within" is a personalized, holistic, evidence-based 90-day transformation program that helps you become strong, hot, and radiant without rigid diets, endless cardio, or quick fixes. Rebuild energy, habits, and resilience and rise into your new chapter in a safe, inclusive space.

BOOK FREE CONSULTATION
Venesa
Free Masterclass

Watch the Free Masterclass: Transform Sustainably & Joyfully in 90 Days

Have you tried everything but still feel stuck or disconnected from your body, energy, or yourself?
Are you tired of rigid diets, endless cardio, and quick fixes that never last?

In this free Masterclass, I’ll reveal the core principles that make transformation last. These are the exact principles that helped me transform deeply in 90 days.

Here’s what you’ll discover:

  • The truth about quick fixes and diets, and a sustainable approach that prioritizes your health and delivers lasting results
  • Why you don’t need endless hours in the gym to achieve your goals
  • The 3 core pillars of lasting transformation: fitness, nutrition, and mindfulness working together in harmony
  • The secret to building habits that feel effortless and stick with you for life

This isn’t about restriction, punishment, or chasing perfection. It’s about reconnecting with yourself, honoring your identity, and building a strong foundation that empowers you to rise, step into a new chapter, and create the lifestyle and body you feel aligned with.

Whether you’re starting fresh or ready to go deeper, this training will give you the tools, clarity, and motivation to begin your transformation with confidence.

WATCH NOW

Client Results

Watch the video first, then browse the latest client screenshots.

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The Numbers

How I can Help you

90-Day Transformation Program "Awaken The Fire Within"

A holistic, personalized, evidence-based online coaching program designed to transform your body, mind, and habits in 90 days.

This isn’t just another downloadable plan. It’s a fully personalized, 90-day online journey where you are coached, guided, and supported, rooted in science, aligned with your lifestyle, and always prioritizing your health and well-being.

Through personalized fitness coaching, nutrition coaching, mindfulness practices, and habit-building, we’ll create a system that fits your life, boosts your energy, and helps you reconnect with yourself. Every step is adapted to your needs, progress, and pace, so you never feel alone, restricted, or stuck following a one-size-fits-all approach.

This is more than fitness. It’s about becoming a new you: strong, hot, and radiant from the inside out.

Personal Training Icon

Fitness: Train Smarter, Not Harder

Based on a detailed assessment of your body, lifestyle, and goals, I create a fully personalized online strength-training program designed specifically for you.

You can train at home or in the gym, following a structured plan that helps you achieve your goal and feel confident in your body without burnout.

What you get:

  • Personalized strength-training plan tailored to your goals and level
  • Progressive workouts that are continuously adjusted as you grow stronger
  • Clear exercise instructions for proper form and confidence
  • Online coaching support with video feedback and guidance
  • Progress tracking and accountability through a private coaching app

You will learn how to enjoy your workouts while becoming stronger and hotter than ever.

Nutrition Coaching Icon

Nutrition: Eat Well, Feel Free

Based on a detailed assessment of your lifestyle, preferences, and goals, I create a fully personalized meal plan designed specifically for you.

You will learn how to nourish your body in a way that feels sustainable, freeing, and enjoyable, without restriction, guilt, or fad diets.

What you get:

  • Personalized meal plan tailored to your goals and preferences
  • Flexible calorie & macronutrient guidance to support your goal
  • Mindful eating practices to reconnect with hunger, fullness, and satisfaction
  • Nutrition coaching with guidance, feedback, and adjustments through your private coaching app
  • Support to build a long-term, healthy relationship with food

You will master eating in a way that fuels your body, boosts your energy, and makes you feel unstoppable.

Mind Coaching Icon

Mindfulness: Reconnect with Yourself

Based on your personal needs and challenges, I create a mindfulness plan designed to help you regulate emotions, reconnect with your body, and strengthen your sense of self.

What you get:

  • Daily mindfulness practices including meditation, journaling, and reflection
  • Set mindful intentions and practical steps to reconnect with yourself and achieve your goals
  • Self-care and self-love practices to deepen your connection with yourself and enjoy your own company
  • Techniques to manage stress, regulate emotions, and overcome limiting beliefs
  • Ongoing coaching support to adjust your mindfulness practices as your needs evolve

You will reconnect with yourself, calm your mind, and fall in love with life from the inside out.

Mind Coaching Icon

Habits & Routines: Build a Life You Love

In 90 days, we will create sustainable habits and daily routines that support your transformation physically, emotionally, and mentally, so your results last long after the program ends.

What you get:

  • Personalized habit-building plan focused on training, mindful eating, movement, hydration, sleep, and mindset
  • Daily and weekly routines designed to make healthy habits automatic and enjoyable
  • Guidance on tracking progress and staying accountable without pressure or burnout
  • Strategies to break old patterns and reinforce empowering behaviors
  • Support to integrate mindfulness, self-care, and self-love into your everyday life

You will build healthy and lasting habits that make you resilient, radiant, and completely in control of your transformation.

With my support over 90 days, you’ll rebuild yourself from the inside out and feel stronger in body and mind, create habits and routines that last, and fall in love with your new self. You’ll step into this new chapter of your life feeling unrecognizable, unstoppable, and full of confidence, clarity, and self-trust.

BOOK FREE CONSULTATION
CoachVFit App Preview

Why This Program Works

Traditional Generic Programs

Traditional Generic Programs

  • Focus only on workouts or diet
  • One-size-fits-all approach
  • Extreme restrictions or fad diets
  • Minimal guidance or accountability
  • Focused only on physical results
  • Short-term results, frustration, and burnout
  • Ignore mindset, habits, and lifestyle
  • Can feel stressful, punishing, or unsustainable
Awaken The Fire Within Program

"Awaken The Fire Within" Program

  • Holistic approach: fitness, nutrition, and mindfulness for full-body and mind transformation
  • Evidence-based methods that prioritize safety and long-term results
  • Personalized to you: your body, goals, lifestyle, and mindset
  • Smart training: efficient workouts that fit your schedule, home or gym
  • Enjoyable nutrition: flexible, delicious meals with no strict rules or guilt
  • Health first: every choice designed to protect and improve your well-being
  • Sustainable habits: build routines that last a lifetime
  • Mindset transformation: break limiting beliefs and boost confidence
  • Ongoing support: check-ins, adjustments, and accountability to keep you on track
  • Whole transformation: body, mind, habits, confidence, and energy
  • Accessible tools: private coaching app for workouts, meal plans, and progress tracking
  • Motivation that lasts: guidance and support every step of the way

Not just a program but a complete, personalized transformation that reignites your energy, confidence, and life from the inside out.

Who Is This Program Suitable For?

Women stepping into a new chapter

Whether you’re navigating a breakup, career change, or other life transition, this program supports all women, including queer women, to reclaim their energy, confidence, and spark and step into your next chapter stronger, hotter, and radiant.

Women prioritizing lasting health and transformation

Build strength, radiant health, better habits, reduced stress, and a mindset that supports your whole-self transformation.

Women who want to enjoy food again

Eat well without strict diets, restrictions, or guilt — and still love every meal.

Women who want guidance and accountability

Get support from a coach who understands the challenges of life transitions, so you never feel lost or alone. Break the cycle of quick fixes, fad programs, and yo-yo diets.

This program is for you, if you’re ready to create sustainable results with clarity, confidence, and ongoing support every step of the way.

True transformation starts from within.

This journey goes beyond fitness — it’s about falling in love with a new self.
New body. New mind. New habits.

Your Journey With Me

1

Watch the Free Masterclass

Start by watching the free Masterclass to discover the core principles that make transformation last and get clarity on your next steps. Watch now

2

Schedule a Free Consultation

Book your free call HERE.

3

Have the Consultation

During our relaxed, no-pressure video call, we’ll explore your goals, challenges, and health. I’ll explain how the program works and how we’ll transform your body, mind, and habits sustainably — enjoying food, workouts, and building habits that last.

4

Preparing Your Personalized Transformation Program

Once we confirm our collaboration, I’ll create your fully tailored plan — workouts, nutrition, and mindfulness — designed around your goals, lifestyle, and needs, so you can achieve real results in 90 days.

5

Tracking Your Results

Access everything in your private coaching app — workouts, meal plans, and progress tracking. I’ll monitor and adjust regularly so you stay on track and see tangible results.

6

Ongoing Support & Motivation

You’ll receive continuous guidance, feedback, and encouragement throughout the entire process — making it easier to stay motivated and achieve lasting change.

My Story of Transformation

Hi, I’m Venesa

a Food Engineer and a Licensed Evidence-Based Personal Trainer and Certified Nutrition Coach. But more than my credentials, I'm someone who understands what it feels like to be completely lost in your own life. This is the story of how I rebuilt myself from the inside out.

There was a time I looked in the mirror and didn’t recognize the person staring back. Not because of how I looked, but because of how I felt.

I grew up in a country where being queer was not accepted and spent years suppressing my identity, ashamed of who I truly am. This caused tension in my relationships, but especially in the one I had with myself. I tried to mask this deeper sense of disconnection, anxiety, and low self-worth through cycles of unhealthy habits: partying, drinking, and binge eating.

I kept running: changing countries, jobs, relationships hoping a new life would bring a new me. But nothing filled the void. Even in fitness, I struggled with constant plateaus and setbacks. No matter how hard I trained or what diets I tried, progress felt slow, inconsistent, or temporary. I was chasing external solutions for an internal storm.

The turning point came after the end of a relationship, when I finally faced my deep sense of low self-worth. I had the courage to turn inward, exploring stillness through meditation. Spending hours reflecting, I became aware of patterns and feelings I hadn’t recognized before.

Venesa

My Physical Transformation

Transformation 1 Transformation 2 Transformation 3

What started years ago as a simple fitness routine truly evolved into a full-blown rebirth when I turned inward and discovered the power of mindfulness: including mindful habits, mindful eating, and purposeful training. I started showing up differently: waking up early, journaling, meditating, training with intention, and fueling my body with care. Slowly, I reconnected with myself, my values, my identity, and my inner fire.

I finally let go of perfection and in its place, I built strength, purpose and self-love. After exploring multiple careers, I finally discovered my true mission: empowering women to transform themselves from the inside out after a breakup or life transition. Becoming an evidence-based personal trainer and nutrition coach allowed me to combine science, mindfulness, and lived experience in a way that creates real, lasting change.

Being queer and genderfluid has taught me the importance of honoring who you truly are and that perspective shapes how I support others in igniting their own fire, no matter who they are.

That's why my signature 90-Day Transformation Program “Awaken The Fire Within” welcomes you regardless of your identity or background: it is a personalized, holistic, evidence-based journey designed to help you transform your body, mindset, and habits without rigid diets, endless hours in the gym or quick fixes.

It's a balanced, joyful approach that blends proven training methods, mindful nutrition, and powerful mindset practices. The result is an experience that is deeply personal, transformative, and built for lasting change.

Because real transformation starts from within.
And once you awaken that fire, you don’t go back.

So let me ask you:
Are you ready for a true and lasting change?

BOOK FREE CONSULTATION

Credentials & Expertise

EBT Certificate EREPS Certificate Active Sweden PT License Bachelor Degree Master Degree

Frequently Asked Questions

Is this program online or in person?

This is a fully online, personalized 90-day transformation program.

You’ll receive your training, nutrition guidance, mindfulness practices, habit tracking, and ongoing support through a private coaching app, so you can follow the program from anywhere in the world.

Will you train with me live?

You won’t work out live with me, but you will be actively coached and supported throughout the entire journey.

You’ll receive:

  • A fully personalized training program
  • Clear exercise instructions and demonstrations
  • The possibility to submit workout videos for feedback and form correction
  • Ongoing program adjustments based on your progress

In addition, you’ll be coached on the core principles of strength training, so you don’t just follow workouts but you understand how and why they work.

This means you’ll learn how to:

  • Train effectively and safely
  • Progress intelligently over time
  • Get maximum results without overtraining or punishment

The goal is not dependency, it’s education, confidence, and long-term results.

Do I need a gym?

No.

Your training program can be designed for:

  • Gym training
  • Home training with minimal equipment (such as dumbbells and resistance bands)
  • Or a combination of both

The program is built around your lifestyle, preferences, and schedule.

How much time do I need for workouts?

Each workout lasts approximately 60 to 90 minutes, including warm-up and cool-down.

Most clients train 3 times per week, focusing on quality, progressive strength training that delivers results without burnout.

Is this suitable if I’m a beginner?

Yes, absolutely.

Your program is adapted to:

  • Your current fitness level
  • Your experience with training and nutrition
  • Any limitations or injuries (if applicable)

Whether you’re just starting or returning after a break, the program meets you where you are and progresses at a safe, sustainable pace.

Will I receive a meal plan?

Yes, and more importantly, you’ll receive personalized nutrition coaching.

You’ll get:

  • A tailored meal plan based on your goals, preferences, and lifestyle
  • Guidance on protein intake, portions, and energy balance
  • Food tracking support, where we review your intake together and make adjustments as needed
  • Education so you understand how to eat for results and not just what to eat

This is not about rigid rules or restriction. It’s about learning how to nourish your body in a way you can sustain long after the program ends.

Do I have to give up foods I love?

No.

This program is built around flexibility and sustainability. You’ll learn how to include foods you enjoy while still making progress without guilt, extremes, or all-or-nothing thinking.

What does the mindfulness part include?

Mindfulness is a foundational pillar of the program and supports mental clarity, emotional balance, and identity-level change.

Your mindfulness work is personalized and may include:

  • Daily or weekly mindfulness practices
  • Reflections and guided journaling
  • Gratitude and intention-setting rituals
  • Practices that support emotional regulation and self-awareness
  • Identity-shift work to help you become the woman who naturally lives her new habits

Rather than just “doing” mindfulness, you learn how to:

  • Respond instead of react
  • Build self-trust and inner stability
  • Create alignment between your actions and the person you’re becoming

Practices are delivered through the coaching app and supported with habit reminders, so they integrate naturally into your daily life.

(Details about meditation tools and future additions are discussed during the consultation to ensure the best fit for you.)

What do you mean by habits and routines?

Habits are the foundation of lasting transformation.

Together, we build and track routines around:

  • Training and movement
  • Nourishing meals
  • Hydration and sleep
  • Mindfulness and self-connection
  • Daily structure and consistency

These habits are integrated into the coaching app with reminders and tracking, so they become part of your identity not something you rely on motivation for.

How much support will I receive?

You will be fully supported throughout the program.

Support includes:

  • Regular check-ins
  • Ongoing chat support inside the coaching app
  • Continuous adjustments based on your progress, energy, and life circumstances

You are never left alone or guessing what to do next.

When will I see results?

Most women notice:

  • Increased strength and energy within the first weeks
  • Improved mood, clarity, and self-trust early in the process
  • Visible physical changes as habits compound

The deeper transformation is internal: confidence, presence, discipline, and self-respect.

What happens after the 90 days?

By the end of the 90 days, the goal is for you to feel confident and independent knowing how to train, eat, regulate your energy, and support yourself without needing constant guidance.

That said, many women choose to continue working with a coach because:

  • Their goals evolve
  • They enjoy ongoing structure and accountability
  • They want to keep progressing with expert guidance

After completing the program, you’ll have the option to continue coaching on a monthly subscription basis, with a reduced rate reserved exclusively for existing clients.

There is no obligation, just an option to continue your growth with support if that feels aligned.

Is this program right for me?

This program is for you if:

  • You want sustainable results, not quick fixes
  • You’re ready to invest in yourself
  • You value structure, education, and accountability
  • You want to feel strong, confident, and radiant from the inside out

If you’re unsure, the best next step is to watch the free masterclass and then book a free consultation to see if we’re a good fit.

What’s the next step?
  1. Watch the Free Masterclass
  2. Book your Free Consultation

Enrollment is limited to ensure full support. Spots are filled on a first-come, first-served basis.

Ready to awaken your fire?

Because it’s never just about the workouts. It’s about awakening your fire — from the inside out.

BOOK FREE CONSULTATION

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